Diastasis Recti

What is a Diastasis Recti? A Diastasis Recti is a gap between the two bellies of the rectus abdominis (Six pack muscles) of 2,7cm or more. The connective tissue in between the muscle tissue is stretched out and cannot withhold pressure from the inside of the core. This can lead to hernias, instability of your … Continue reading Diastasis Recti

Advice for new mums

Proud to be supporting new mums at this time and we are offering a 60 MINS ONLINE APPOINTMENT for your Post natal check to include:• Debrief of your pregnancy and birth• Detailed pelvic health screening form review• Review of pelvic floor and core muscles activation• Practical advice on post natal nutrition • Advice on the best … Continue reading Advice for new mums