How to cope with anxiety

While I am not a psychologist, I have been struggling with anxiety ever since becoming a mum, 9,5 years ago. Also through my work as a women’s health coach I have worked with loads of women going through the same. I want you to know: You are NOT alone. So many mums face the same. … Continue reading How to cope with anxiety

Advice for new mums

Proud to be supporting new mums at this time and we are offering a 60 MINS ONLINE APPOINTMENT for your Post natal check to include:• Debrief of your pregnancy and birth• Detailed pelvic health screening form review• Review of pelvic floor and core muscles activation• Practical advice on post natal nutrition • Advice on the best … Continue reading Advice for new mums