What is a sports massage?
A sports massage, is bringing some responsibility of your improvement back to you. While it's sometimes good to just relax and to let everything go (Wellness massage) it's sometimes more beneficial when you stay active in your treatment. This doesn't meant, that you won't get the letdown time and time to relax, but it will include techniques that require your involvement. Like I will ask you to push lightly against my hand, or I will ask you to do a certain movement while I am creating resistance on your soft tissue. Using those techniques can help to improve movement, deal with that niggle that keeps coming back and it makes you play a part in your improvement.
What will happen during your appointment?
I will send you a health screening form prior to your appointment. During your session, we will have a look at your posture and assess your problems further. As I treat every client with an holistic approach.
We then start the massage and concentrate on the areas that are related to your discomfort. That's not always the spot that you think causes the problem.
At the end I will give you some home care to have a longer lasting effect and support of your treatment with me.
Why a massage at DORI?
Since I have been working in the fitness industry for over 13 years now, I have realized that often clients couldn't do certain movements, because they had tension in muscles and tissues which held them back from doing movements correctly. My education in Level 3 Sports Massage Therapy (Burrell Education, England) really was the missing puzzle piece. The combination of massage and movement can bring you so much further, than just one of those by itself.
Benefits of Sport Massage
- Feel relaxed and freer
- Better mobility
- Reduced stress and anxiety
- Relaxation and better sleep
- Experience better postural alignment
- Reduced pain and tension
I am Level 3 Sports Massage certified through Burrell Education- DORI
All treatments at DORI Gesundheitscoach für Frauen, are strictly for fitness/wellness purposes only. Non of my treatments are medical treatments.
60min - 65€
90min - 80€