This postnatal recovery class is suitable for all new mums, to recover from pregnancy and birth. Your body did an amazing thing, creating one or more little humans inside of you and has gone through so many changes in a short period of time.
Now your body deserves to get strengthened again to get you ready for your job as a mum.
During the course we won't be only doing pelvic floor and core exercises, but also talk about important things that are helpful for your recovery. It's also a place where you can ask questions, that you don't know where else to ask.
The group courses can be in English or German, depending on the demand. If you are pregnant and want to do this course with me, get in touch as soon as possible so I can put you on the list. The group classes are only being taught in groups of 2-3 Ladies.
What clients have to say about the course:
Prices and Online Booking
Group of 3 Ladies: 250€ for 10 weeks
Group of 2 Ladies: 300€ for 10 weeks
Personal Course: 600€ for 10 weeks