Motivation – Where do we find it?

Motivation is a big word – and important to have for a lot of things, not just for a healthy lifestyle. But what does it even mean? According to the dictionary MOTIVATION is a) a reason or reasons for acting or behaving in a particular way or b) desire or willingness to do something; enthusiasm. … Continue reading Motivation – Where do we find it?

Why I Started to Teach Buggyfit

I moved to the UK in 2015, just 6 weeks after my daughter was born. Coming to a new country with three little kids isn’t easy, let alone with a newborn. After feeling pretty isolated, I thought about ways I could use my degree – in Health Care Management – and bring my kids along. … Continue reading Why I Started to Teach Buggyfit