This postnatal recovery class is suitable for all new mums, to recover from pregnancy and birth. Your body did an amazing thing, creating one or more little humans inside of you and has gone through so many changes in a short period of time.
Now your body deserves to get strengthened again to get you ready for your job as a mum.
During the course we won't be only doing pelvic floor and core exercises, but also talk about important things that are helpful for your recovery. It's also a place where you can ask questions, that you don't know where else to ask.
The group courses can be in English or German, depending on the demand. If you are pregnant and want to do this course with me, get in touch as soon as possible so I can put you on the list.
The group classes are only being taught in small groups of 3- 6 Ladies.
Each session is about 1hour long and will consist of an exercise part, a theory part where we cover different topics to support your healing as well as a relaxation part at the end.
Read more about returning to exercises after childbirth here.
What clients have to say about the course:
The postpartum class with Dori was really great. Everyone could participate at their own pace and Dori supported everyone individually.Tanja
Dori has already accompanied me during pregnancy with sports, massages and taping and therefore it was clear that I sign up for her postpartum class. What I find positive is that at the beginning she gets a picture of the birth, birth injuries and postpartum discomfort before she starts the course.Tabea
This way she was able to address my needs individually. Her course always consisted of some theory, which was great for use at home, and then practice to go with it. Dori not only takes care of the pelvic floor, but also involves the whole body.
Due to my cesarean section I had no feeling at all about my abdominal muscles, which I was able to regain through the course. Thank you Dori for the great support, I can only recommend the course to everyone.
Prices and Times
Group of 4-6 Ladies: 150€ for 10 weeks (10 x 60min) - This will be subsidized by their German health insurance!
Group of 2 Ladies: 300€ for 10 weeks (10 x 60min)
Personal Course: 470€ for 10 weeks (10 x 45min)