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DORI Gesundheitscoach
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DORI -  Sports & Health
DORI - Sports & Health
Great graphic from @core_builder. Having a scar from a c-section, hysterectomy, appendicitis, tummy tuck or other surgeries can cause other issues like chronic back and neck pain, postural changes, problems transferring your strength from your legs to your upper body, pelvic pain and so on. It doesn’t matter how long ago your surgery was, there is always something we can do to mobilize your scar.

#scar #csection #scarmobilization #hysterectomy #incontinence
DORI -  Sports & Health
DORI - Sports & Health
The @holisticcorerestore ®️ programs originated in England and help thousands of women. I currently offer the following programs: Bump (pregnancy), 4th trimester (early postnatal), C-section (caesarean section), diastasis healing, Recovery (after abdominal surgery) and EveryWoman (the course every woman should take at least once in her life).
All programs can be booked individually or as a small group and can be completed live and online. Message now for more information.
#holisticcorerestore®️ #pelvic floor training #week bed #recovery gymnastics #incontinence #cesarean section #abdominal scar #schönaich #holzgerlingen #böblingen #rectusdiastasis
DORI -  Sports & Health
DORI - Sports & Health
It’s easier to stick to our goals, when we break them down in achievable steps and then plan ahead to do them. #newweek #goalsetting #planningahead #reachyourgoals #personaltrainer #onlinetrainer #schönaich #böblingen #Holzgerlingen #werbung
DORI -  Sports & Health
DORI - Sports & Health
I’ve been starting the year with a cold 🙁 So in order to try to finally beat it, I am drinking fresh ginger tea 🍵 The anti-inflammatory gingerols and shaogals in ginger root will help to relieve a sore throat quickly, and they also kill rhinoviruses, which cause colds in the first place. Drink three or more cups daily until you are well. You can also drink the same ginger tea to warm up on a very cold winter day. And it’s also helpful against morning sickness, for those mums to be who are suffering with it. #naturalmedicine #colds #cough #coldseason #naturalantibiotic #healthylifestyle #ginger #gingertea #schönaich #fitness #health

Questions?