Diastasis Recti (Belly Gap)
How does the program work?
This is an individually designed course package that builds on where you are right now in your healing. Everybody is different, and so is the time you need to achieve your desired results. If you need more time to heal after completing the first course, there is always the option to book additional personal training appointments.
1. Analysis and Preparation
The first appointment lasts 60 minutes. We will look at your posture and breathing technique and start with a massage. We will prepare your body to relearn how to activate muscles that have been asleep for a while.
90€
Phase 1 – 30 minutes session each week for 3 Months
In this phase its about relearning your breathing and reconnecting with your core muscles. Learning to activate your core is the basis of a successful recovery. Here we will look at your breathing techniques, your rib position, how big your gap is and which muscles aren’t activating the way they should. It is possible to have to repeat this stage, if after three months the results aren’t there yet.
Each session you will get homework to do at home during the week.
180€ per month
Phase 2 – 30 minutes sessions bi-weekly
In this phase its all about strengthening your muscles.
After you learned how to activate your core muscles again and feel reconnected to your core, we will work on strenghtening your core and whole body – as everything is connected. Your posture plays an important role in getting the results you want.
90 € per month
What you will be investing in yourself?
Invest in yourself and your well-being. Included:
Resistance Band
Massage Ball
Taping (if necessary)
Support during the 12 weeks
Book your personalized online course now!
Additional Info
Diastasis recti, or rectus abdominis diastasis, is a gap of about 2.7 cm or more between the two sides of the rectus abdominis muscle (abs). Specifically, the tissue between the left and right rectus abdominis stretches and creates this gap. Diastasis recti occurs in any pregnant woman; however, it can also occur in any adult woman or man following improperly training the abdominals or obesity.
“In pregnant or postpartum women, the growing uterus stretches the rectus abdominis, causing the diastasis. Severe diastasis, or prolonged healing, is more common in women who have had multiple pregnancies. When the defect occurs during pregnancy, the uterus can sometimes bulge through the abdominal wall under the skin. Non-pregnant women are more prone to diastasis recurrence if they are older than 35 years, have had multiple pregnancies, or if their baby had a high birth weight. Another cause may be excessive abdominal exercise after the first trimester of pregnancy.” (www.wikipedia.com)