Small steps are important

A lot of times when I set goals with my clients, they have great plans/wishes and little patience 🙂 (don’t we all??) But why? I’ve talked before about goal setting and that it is the key to success. Goals need to be S – specific, M – measurable, A – attainable, R – relevant and … Continue reading Small steps are important

Holistic Core Restore® and first results

  Right before my summer break, my first small group finished their Every Woman course. Which is a 6week programme that focuses on integrating pelvic floor exercises into every day life movements. Clients also learn how to balance their hormones better with nutritious food and life style changes. Did you know that having enough rest, … Continue reading Holistic Core Restore® and first results

From Postnatal to Tough Mudder

Last weekend my fellow Buggyfit Trainer Samantha from London and I took two of our committed and faithful Buggyfit Ladies to run the Tough Mudder Half in West London. Jo had been coming to Buggyfit for well over a year now and has recovered fully and has also returned to a really good fitness level. … Continue reading From Postnatal to Tough Mudder