Instant World does not equal Instant Results

Hey there, when was the last time you ordered something online? Were you annoyed when it didn’t arrive the next day? Or when was the last time you tried to open a website and it didn’t load instantly? When was the last time you sent an email and waited for an instant response? And maybe … Continue reading Instant World does not equal Instant Results

Motivation – Where do we find it?

Motivation is a big word – and important to have for a lot of things, not just for a healthy lifestyle. But what does it even mean? According to the dictionary MOTIVATION is a) a reason or reasons for acting or behaving in a particular way or b) desire or willingness to do something; enthusiasm. … Continue reading Motivation – Where do we find it?

Belly Gap (Diastasis recti)

Very common for women after having a baby is that they are left with a diastasis recti. This is a weakened and dysfunctional belly wall, which often goes along with stress incontinence, low back pain and the mummy tummy/doming of the muscles. Often mums get told to avoid certain exercises, but it is also important … Continue reading Belly Gap (Diastasis recti)