Mummy Posture Matters

Last winter I was busy doing my Sports Massage qualifications. One thing I became even more aware of during the training, is that everything in our bodies is connected. There is not one area we can look at isolated… at least when it comes to muscles, movements, and posture. At Buggyfit, the first thing I … Continue reading Mummy Posture Matters

When New Mums Return to Exercise

Are you a new mum or not so new mum and are thinking about returning to exercising? After working with postnatal ladies for the last 2.5 years, I know there isn’t much advice given in prenatal classes about the best and safest way to work out after pregnacy. Often even the GPs don’t say too … Continue reading When New Mums Return to Exercise

Why I Started to Teach Buggyfit

I moved to the UK in 2015, just 6 weeks after my daughter was born. Coming to a new country with three little kids isn’t easy, let alone with a newborn. After feeling pretty isolated, I thought about ways I could use my degree – in Health Care Management – and bring my kids along. … Continue reading Why I Started to Teach Buggyfit