Right before my summer break, my first small group finished their Every Woman course. Which is a 6week programme that focuses on integrating pelvic floor exercises into every day life movements. Clients also learn how to balance their hormones better with nutritious food and life style changes. Did you know that having enough rest, … Continue reading Holistic Core Restore® and first results
How often do we say this to people in passing or get asked by others? How often do we just say a meaningless – good thanks? Or more important, how often do we stop and ask ourselves or others if we’re truly alright?? Almost six and a half years ago, I became a mum for … Continue reading Are you alright?
Very common for women after having a baby is that they are left with a diastasis recti. This is a weakened and dysfunctional belly wall, which often goes along with stress incontinence, low back pain and the mummy tummy/doming of the muscles. Often mums get told to avoid certain exercises, but it is also important … Continue reading Belly Gap (Diastasis recti)
Last weekend my fellow Buggyfit Trainer Samantha from London and I took two of our committed and faithful Buggyfit Ladies to run the Tough Mudder Half in West London. Jo had been coming to Buggyfit for well over a year now and has recovered fully and has also returned to a really good fitness level. … Continue reading From Postnatal to Tough Mudder
You may join a Buggyfit class as soon as you have had your GP check (usually at 6-8 weeks postnatal), and they have OK’d you to exercise. You don’t need a specific pram or buggy, we ensure the Buggyfit classes are suitable for all of you.
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I moved to the UK in 2015, just 6 weeks after my daughter was born. Coming to a new country with three little kids isn’t easy, let alone with a newborn. After feeling pretty isolated, I thought about ways I could use my degree – in Health Care Management – and bring my kids along. … Continue reading Why I Started to Teach Buggyfit