Blog (en)

To the mum without her baby

  A couple of years ago, when I was in an early stage of pregnancy with our 3rd child,  we were due to have an ultrasound  appointment  where we were told we had lost the baby. It came as complete shock to us. But more shocking was that there is not much care after that. … Continue reading To the mum without her baby

Motivation – Where do we find it?

Motivation is a big word – and important to have for a lot of things, not just for a healthy lifestyle. But what does it even mean? According to the dictionary MOTIVATION is a) a reason or reasons for acting or behaving in a particular way or b) desire or willingness to do something; enthusiasm. … Continue reading Motivation – Where do we find it?

Mummy Posture Matters

Last winter I was busy doing my Sports Massage qualifications. One thing I became even more aware of during the training, is that everything in our bodies is connected. There is not one area we can look at isolated… at least when it comes to muscles, movements, and posture. At Buggyfit, the first thing I … Continue reading Mummy Posture Matters

When New Mums Return to Exercise

Are you a new mum or not so new mum and are thinking about returning to exercising? After working with postnatal ladies for the last 2.5 years, I know there isn’t much advice given in prenatal classes about the best and safest way to work out after pregnacy. Often even the GPs don’t say too … Continue reading When New Mums Return to Exercise

Holistic Core Restore® and first results

  Right before my summer break, my first small group finished their Every Woman course. Which is a 6week programme that focuses on integrating pelvic floor exercises into every day life movements. Clients also learn how to balance their hormones better with nutritious food and life style changes. Did you know that having enough rest, … Continue reading Holistic Core Restore® and first results

Belly Gap (Diastasis recti)

Very common for women after having a baby is that they are left with a diastasis recti. This is a weakened and dysfunctional belly wall, which often goes along with stress incontinence, low back pain and the mummy tummy/doming of the muscles. Often mums get told to avoid certain exercises, but it is also important … Continue reading Belly Gap (Diastasis recti)

From Postnatal to Tough Mudder

Last weekend my fellow Buggyfit Trainer Samantha from London and I took two of our committed and faithful Buggyfit Ladies to run the Tough Mudder Half in West London. Jo had been coming to Buggyfit for well over a year now and has recovered fully and has also returned to a really good fitness level. … Continue reading From Postnatal to Tough Mudder