Holistic Core Restore® 4th Trimester

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Welcome to Holistic Core Restore® 4th Trimester! A nurturing and empowering Programme created for and DEDICATED TO SUPPORTING YOU THE MOTHER, either towards the end of your Pregnancy or in your early Post Natal days, weeks and months.

Holistic Core Restore 4th Trimester 
The evolution of pelvic floor and core fitness for everwoman

Guided by your Coach, you’ll be safely advised on gentle core re-connection, effective and time-efficient self-care strategies, organising your maternal support system for bringing your baby home and educational topics will includes essentials such as recognizing and supporting Post Natal Depression and adjusting to your ‘new mom identity’. This programme will also support you in building the strongest foundation required for your return to formal exercise alongside being advised on vital nutrition for a deep Post Natal recovery.


Are you newly Post Natal and feeling that you need more support in your role as a mother and the practicalities of the early days?

Are you coming towards the end of your Pregnancy and want to be as prepared as possible in your early Post Natal days? This programme is for you This programme is for you!

Do you need help organizing your ‘New Mom Support System’ and the people who can help you so that you have the time and space to truly recover? This programme is for you. This programme is for you!

Are you unclear about how to perform the Pelvic Floor or Core Rehab exercises to support a Diastasis that you were told to perform? This programme is for you. This programme is for you!

Have you developed aches and pains because of the changes in your postural alignment and need help to get comfortable in your body again? This programme is for you. This programme is for you!

Do you want to ensure your return to exercise is as safe and nurturing and respectful as possible?


Either before or after your birth, your Coach will take time to help you craft your ‘New Mom Support System’ which is ESSENTIAL to ensure that you are truly supported in one of the toughest roles a woman takes throughout her life, especially in the the early days Post Birth and to be honest, right up until your child enters full-time education!   We do reality and help women to recognize that can and should ask for the support they need!


On application to join this offering, you’ll be asked to complete our HCR® Red Flag Pre-Screen to decide if this programme is right for you.

You’ll then begin the ‘take-on’ process with me whether you are working LIVE (in-person) or virtually.

This offering is ALWAYS utterly bespoke and your Coach is taught to completely tailor their advice to your needs and ‘meet you EXACTLY where you are now’ by supporting this lifephase with real-world solutions and support over a time-frame that suits your needs and, it wouldn’t be HCR® if we didn’t include clear guidance on easy nutrition to support your recovery.

Because educating women is our priority, you’ll also receive our ‘Client Education Booklet’ and suggestions for homework and self-care to further improve upon your time with your Coach.

In the first 4 sessions, we will incorporate massage techniques as well as work on relaxation and everyday issues to support the mother.
If required, this program can be extended by Holistic Core Restore® EveryWoman, C-Section or Diastasis.

Prices and Online Booking

285 Euro for 4 weeks

Please acknowledge the terms and conditions. Upon registration you have a 14 day right of withdrawal. The personal data provided will only be used for the execution of the course. No data will be passed on to uninvolved parties.

Start Dates

The Holistic Core Restore® 4th trimester can be started at any time.