Advice for new mums

Proud to be supporting new mums at this time and we are offering a 60 MINS ONLINE APPOINTMENT for your Post natal check to include:• Debrief of your pregnancy and birth• Detailed pelvic health screening form review• Review of pelvic floor and core muscles activation• Practical advice on post natal nutrition • Advice on the best … Continue reading Advice for new mums

High Impact Fitness after Midwife led Training

In Germany, many women are lucky enough to be able to participate in a midwife led recovery program after giving birth. A postnatal course led by midwives to help slowly reactivate and rehabilitate the core. Often this goes between 8 and 10 weeks – but what comes next? Are you ready to go all in … Continue reading High Impact Fitness after Midwife led Training