Returning to fitness after a pregnancy

Returning to fitness after having a baby, can feel sometimes challenging. Maybe you are not sure what’s good and what’s not, or the exercises you did before don’t feel right now after giving birth. Maybe also you feel like injuries you acquired during labour are interfering with how your body feels. And I am here … Continue reading Returning to fitness after a pregnancy

Benefits of bitter Foods

The advantages of bitter substances in our diet What are bitter substances? Bitter substances are all chemical compounds that are activated by T2R (G-protein coupled receptor) have a bitter taste. Sie können sowohl aus der Natur kommen als auch synthetisch hergestellt werden. Bitter substances are not a chemically uniform group, but are only distinguished by … Continue reading Benefits of bitter Foods

Instant World does not equal Instant Results

Hey there, when was the last time you ordered something online? Were you annoyed when it didn’t arrive the next day? Or when was the last time you tried to open a website and it didn’t load instantly? When was the last time you sent an email and waited for an instant response? And maybe … Continue reading Instant World does not equal Instant Results

Motivation – Where do we find it?

Motivation is a big word – and important to have for a lot of things, not just for a healthy lifestyle. But what does it even mean? According to the dictionary MOTIVATION is a) a reason or reasons for acting or behaving in a particular way or b) desire or willingness to do something; enthusiasm. … Continue reading Motivation – Where do we find it?