When it comes to postpartum sports, there are now various tips and hints everywhere. When you ask if you are ready to do more, there is no standard answer. BUT you have to individually look at how the body of each woman behaves. During pregnancy, all the muscles of the core (middle of the body) are … Continue reading Where does a stomach bulge come from?
Last winter I was busy doing my Sports Massage qualifications. One thing I became even more aware of during the training, is that everything in our bodies is connected. There is not one area we can look at isolated… at least when it comes to muscles, movements, and posture. At Buggyfit, the first thing I … Continue reading Mummy Posture Matters