When New Mums Return to Exercise

Are you a new mum or not so new mum and are thinking about returning to exercising? After working with postnatal ladies for the last 2.5 years, I know there isn’t much advice given in prenatal classes about the best and safest way to work out after pregnacy. Often even the GPs don’t say too … Continue reading When New Mums Return to Exercise

Holistic Core Restore® and first results

  Right before my summer break, my first small group finished their Every Woman course. Which is a 6week programme that focuses on integrating pelvic floor exercises into every day life movements. Clients also learn how to balance their hormones better with nutritious food and life style changes. Did you know that having enough rest, … Continue reading Holistic Core Restore® and first results

Belly Gap (Diastasis recti)

Very common for women after having a baby is that they are left with a diastasis recti. This is a weakened and dysfunctional belly wall, which often goes along with stress incontinence, low back pain and the mummy tummy/doming of the muscles. Often mums get told to avoid certain exercises, but it is also important … Continue reading Belly Gap (Diastasis recti)