DORI – Health Coach for Women

DREAM * COMMIT * ACHIEVE

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Welcome!

My name is Dori and I am a Women's Health Coach. I am so happy you found my page.
I love helping women in every stage of their lives. For over 12 years, I've been working in the fitness and healthcare sector and all my work has a holistic approach.
As a women's health coach, I have been working in pre- and postnatal fitness since 2015 and I am a specialist in Diastasis Recti and Pelvic Floor Rehabilitation.

I have three children and after my last child I wanted to work with women who, like me, were pregnant to help them get out of the house and do something good for themselves and their bodies. Therefore I took part in numerous additional courses and certifications for pre- and postnatal treatment.

I offer Personal Training, Small Group Personal Training, Postnatal Recovery Classes (Rueckbildung), as well as Taping and Massage.

CORONA: Due to Corona regulations, I am not able to offer massage therapy or in person appointments currently. However I am still open for online appointments.

Find out which service suits you best below:

For All Women

All ladies welcome

- Pelvic Floor Prevention §20 (Live and Online)
- Sportsmassage
- Wellnessmassage
- Taping
- Personal Training (Live and Online)

2nd and 3rd trimester

- Pregnancy Massage
- Taping
- Personal Training (Live and Online)

Pregnancy
Early Postnatal

0-12 weeks post birth

- Postnatal Massage
- Mama Check In (Live and Online)
- Taping
- Initial Pelvic Floor and Core advice (Live and Online)

For anyone who has ever had a baby

- Postnatal Massage
- Sports Massage
- Taping
- Postnatal Recovery Course (Live and Online)
- Diastasis Recti Rehabilitation (Live and Online)
- C-Section Recovery
- Personal Training (Live and Online)

Postnatal
3rd Age

40+ (The Golden Years)

Following offers coming soon
- Hysterectomy aftercare
- Working out in peri- and menopause
- Pelvic floor training after menopause


Trained with:

Recommended Partners:

Agency for all things being a mum in Stuttgart: www.gravidamiga.com
Baby Massage Classes and Hypnobirthing Classes in English: www.littlenestlingspace.com
Registered private Physiotherapist: Frost Physiotherapy in Schönaich
Systematic Coaching and Therapy: www.herzenshand.de